ABOUT
OAT POUNDO
Our popular product Oat Poundo contains 100% wholegrain oats, with nothing else added. Oat Poundo is a better alternative to garri, pounded yam, fufu, wheat flour, Amala and can be served with any soup.
Health benefits of Oat Poundo
Consuming just three grams of soluble oat fibre per day (an amount found in just 100g of Oat Poundo) typically lowers total cholesterol by 8-23%. Oat Poundo helps to keep your blood sugar levels under control, especially when you eat it regularly!
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Oats are high in the soluble fibre beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.
Due to the soluble fibre beta-glucan, oats may help to improve insulin sensitivity and help lower blood sugar levels.
Oat Poundo may help you lose weight by making you feel fuller for longer. It does this by slowing down the emptying of the stomach and increasing production of the satiety hormone Peptide YY.
